Look, I haven’t been back to my studio in weeks. WEEKS!! Part of me is laziness, of course, but the larger part of me is that I want to work on focus on what I need from my practice. As I wrote recently, a close family member of mine was diagnosed with cancer. I am … More Confession: Not sure I’m going back to a studio
So…you’ve decided to get into yoga. Congratulations! I think it’s the best decision ever, but I am biased. This is a question that is probably the most asked by people who are curious about the practice. How do I start? Do I sign up at my local studio? Do I stay home and use Youtube … More How to start your yoga practice
So one of the great things about a home practice…you don’t have to do it at home. I took my practice on the road, sort of speak and went to my neighborhood park to get my downdog on! That’s adho mukha svanasana for those learning sanskrit. View this post on Instagram Empty park!!! Time for … More Outside practice: Focus on the answer, not the challenge
My Groupon is done. When I started my yoga practice back up in May, it was fueled (funded?) by a Groupon to my nearest neighborhood yoga studio. But that Groupon has expired and with school the year’s start around the corner, I’ll need to wait before I can become an official member of my studio. … More Returning to a home practice: Options to continue the yoga journey
Dreaming in Asana 